The trend of
practicing Yoga has caught on like wildfire among celebrities and common folk alike. If you too want to join the bandwagon, here are a few tips you should follow to make Yoga a piece of cake for yourself.
1. Practice everyday
Yoga can seem difficult if it is not done on a daily basis. But once you do it regularly and more often, you will get into the practice of doing it without difficulty. Yoga poses may seem tough when you are not familiar with them. But practicing them will make you a pro at it. One of the easiest ways of making Yoga easy is to familiarizing yourself with it as much as possible.
2. Learn from an instructor
Many people think that
Yoga is easy to learn from online tutorials or videos. But that it not entirely true. It is important to learn Yoga from a certified instructor so that you don’t do any Yoga poses in the wrong way. Doing Yoga incorrectly can lead to the pulling of a muscle or injuries of other kind. So it is better to make Yoga easier for yourself by learning one-on-one from an instructor rather than a video or a book.
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| Photo take from Magforwomen.com |
3. Start with the basics
Even if you find many Yoga poses seemingly easy, it is not right to start off your Yoga training by directly doing those poses. Just like any other sport, training or marital art, Yoga too has a sequence of exercises and poses which must be followed. If you are a beginner, you should start off with poses offering basic stretching and breathing exercises. As per the instructions of your Yoga trainer, you should then move on to more complex poses.
4. Do Yoga on an empty stomach
People who do Yoga with a full stomach may experience pain and discomfort. The right time of doing Yoga is in the early hours of morning or in between lunch and dinner time. Doing Yoga on an empty stomach will ensure that your body gets maximum benefits of the Yogic exercises. This will help you to avoid experiencing any discomfort because of stomach fullness.
5. Exercise in the company of friends
If you are the type of person who is used to doing fast paced exercises to rhythmic beats, you may find Yoga slightly slow and boring. To negate this problem and make things easier, do Yoga with your friends. Fix a time during the day or week when all of you can get together, roll out your Yoga mats and practice Yoga poses together. This will not only make Yoga less boring, but you will also be able to exchange tips and techniques of practicing Yoga.
6. Know the benefits of each Yoga pose
Every single movement and pose in Yoga is known to have some or the other benefit for the body. Knowing each of these benefits will give you a context for working out everyday. It will increase your focus and make Yoga much more enjoyable.
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