Suitable for all ages, Yogalates is an excellent blend of
Yoga and Pilates. Developed by Louise Solomon, this method is gaining popularity all over the world. We give you some of the benefits of Yogalates.
1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.
2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.
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3. Healthy weight loss
Needless to say, you will be burning a lot of calories when you do
Yogalates and that will automatically help you shed those extra pounds. Many of us opt for treatments, diet pills, etc., to lose weight. Such resorts can often harm your body in the long run. However, Yogalates does not involve any side effects. If you want exceptional results, then you can combine Yogalates with cardio exercise and lose weight quickly and effectively.
4. Toning of the body
Yogalates not only gives you strength, it also helps you get in shape. By working on your target areas, this exercise helps you tone your body. If you have gained a lot of weight after your delivery, then Yogalates can help you get back in shape after the pregnancy.
5. A calm mind
When you take some time out of your busy schedule to do Yogalates, it helps you relax your mind and feel rejuvenated. You forget all your worries and focus only on the different poses. There is a lot of focus on breathing when you do Yogalates, so you can be sure of feeling calm.
6. A complete workout
With combined benefits of Yoga and Pilates, Yogalates lets you enjoy a complete and holistic workout. Not only does your body gain strength, but your mind also becomes relaxed. This exercises works both on your body and your mind. This gives you the best of both worlds!
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