Weight loss is a buzzword and more than half the world’s population targets this objective at some point of time in their life. Yoga is another buzzword that originated from India but is rapidly spreading to the rest of the world not just as an effective technique for weight loss but also for deriving many other benefits.
Some specific
yoga postures or more popularly referred to as yoga asanas are highly conducive to weight loss. Read ahead to find some yoga poses for weight loss and also learn several other benefits they have to offer.
1. Trikonasana or Triangle Pose
Trikonasana is ideal for weight loss and is one of the poses that is done before starting heavy asanas. Besides aiding weight loss, Trikonasana influences the large intestine, pancreas, kidneys and liver. It is ideal for treating joint pain and backache. The balance of the body improves quite well. Quadriceps of the legs gets maximum workout and it helps a lot in burning calories.
2. Bhujangasana or Cobra Pose
This pose is also called the cobra pose since it resembles a cobra that is ready to strike. The asana concentrates on arms and back to build abdominal muscles, shoulder and triceps. Bhujangasana strengthens organs of the digestive system like liver and pancreas. The yoga posture facilitates people suffering from diabetes, asthma and abdominal problems. It makes your spine more flexible and treats backaches besides facilitating weight loss.
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3. Sarvangasana
Sarvangasana involves most organs of the human body. Sitting and standing are our predominant postures. This asana involves the opposite. This way, blood circulation is improved. Constipation, hemorrhoids and varicose veins are treated to a considerable extent through this position.
4. Vajrasana
This yoga posture derives its name from thunderbolt and makes the body harder and stronger just like one. Of all yoga poses, this is the only one that can be practiced after a meal. Every other posture must be done on an empty stomach. This
yoga pose is excellent for overcoming obesity and also facilitates digestion. It offers relief from knee pain and prevents gas formation in your stomach.
5. Chakra Padasana
This exercise is ideal for toning your abdominal muscles. It develops your naval center and builds immense willpower. Opening and loosening of hips are also enabled by this yoga pose. There are slight variations as well in this pose for making the exercise more challenging.
It is important to learn the art of doing these asanas perfectly. Hence, it is recommended to take expert help before practicing them. A wrongly done yoga pose may not yield the results you desire. Besides posture, breathing will have to be done in a perfect pattern to observe positive results for weight loss.
Source : http://www.magforwomen.com/5-yoga-poses-for-weight-loss/
